12 foods that are most considerate to men's body
According to statistics, 4 of the 10 leading causes of death in men are diet-related, including cancer, cerebrovascular disease, heart disease, and diabetes. The following 12 foods are good for men's health, and it is recommended that men consume more.
1. Tomatoes. The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. The minerals in tomatoes are the most abundant in potassium, which helps to expel salt in the blood and has the function of lowering blood pressure.
2. Soybeans. Soybeans contain plant hormones that are beneficial to women, and at the same time, soybeans are also an excellent food for men. Japanese men who often eat soy products are less likely to develop prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. In men past the age of 60, bone loss begins to occur, as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
3. Pumpkin seeds. After the age of 40, most men have an enlarged prostate. An American experiment found that taking pumpkin seed extract in patients with enlarged prostate did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight age.
4. Carrots. Carotene changes into vitamin A in the body, improves the body's resistance, and inhibits reactive oxygen species that cause cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.
5. Seafood. Seafood can enhance sexual performance. Male semen contains a lot of zinc. When there is insufficient zinc in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimp, and crabs are rich in zinc, and a small oyster is almost equal to a person's daily zinc requirement (15 mg). Because oyster is rich in glycogen or taurine, it also has the effect of improving liver function and nourishing and strengthening the body.
6. Garlic. Garlic has strong bactericidal power and can destroy germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to generate energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is regarded as an anti-cancer food. Eating more garlic for men can improve their physique and strengthen their bodies.
7. Foods high in vitamin C. Men's sperm quality and quantity decline after the age of 24. If there is an elixir to rejuvenate aging sperm, it is vitamin C. Foods high in vitamin C include kiwi fruit, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of paraadrenocorticoid (an anti-stress hormone), which can fight stress.
8. Whole wheat bread. To fight stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase the metabolism of energy, and help fight stress. Whole-grain foods such as whole-wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole-wheat bread is a complex carbohydrate that can release energy slowly, has a calming effect, and makes people relax and not tense.
9. Water. 75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to respond. If you add water to your body with drinks or soup, it will increase calories and make your body fat. So drink plenty of water between meals. Drink at least about 2000ml of water a day.
10. Deep sea fish. Stress lowers the age at which men suffer from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the cardiovascular system. The American Heart Association recommends eating fish at least twice a week.
11. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also has a refreshing effect of caffeine, blood pressure-lowering flavonoids, and so on.
12. Red wine. If you have to drink, drink red wine. Because red wine retains the antioxidant polyphenols of grape skins, it can reduce the probability of cardiovascular disease; compared with various wines, red wine has a relatively low purine (a substance that increases uric acid in the body). Red wine can improve the antioxidant effect and prevent arteriosclerosis. Dietitians recommend that the amount of alcohol consumed per day should be controlled below 60ml.
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