6 essential health tips for women
Caring for women's health, what aspects should be collected and paid attention to? In fact, many women's diseases are related to some "indifferent" in daily life. Often these bad habits or places that you don't care about will hurt your health. So it is very necessary to pay attention. Pay attention to these 6 health tips and pay more attention, which will benefit you without harm.
1. Menstrual period cannot be in the same room:
Women who do not pay attention to body maintenance are indeed prone to disease invasion, and those women who want to stay away from gynecological diseases should not have intercourse during their menstrual period. Because most women during their menstrual period will feel uncomfortable and relatively weak, coupled with vaginal menstrual flow, they are prone to poor sanitary conditions and bacterial growth. If you still have the same room at this time, the bacteria will have the opportunity to take advantage of it because of hygiene problems, infection will occur, and the risk of causing gynecological diseases will be high. You need to choose another suitable time to have the same room.
2. Regular breast function examination:
It is necessary for women to perform regular breast function examinations, which is the key to preventing serious breast diseases. Because 99% of breast cancer clinically occurs in women, as a key prevention target, the inspection work cannot be left behind because of long-term negative emotional impact, overweight without reasonable weight loss, exposure to radiation, and lack of timely treatment for breast lesions. These factors are easy to Breast cancer, so focus on attention and prevention.
3. Avoid wearing high heels:
Women should ensure their own health and it is necessary to wear less high-heeled shoes. Although high-heeled shoes can make a person's temperament and aura become better, wearing high-heeled shoes for a long time can easily put more pressure on the knee joints and lumbar spine. In order to maintain balance during walking, bones are easily damaged, so to reduce the frequency of wearing high heels, it is best to choose flat shoes or sneakers.
4. Intimate clothing should be changed every day:
Women should change their underwear and panties in time and wash them every day, which is the key to staying away from diseases. Because the private parts are easy to breed bacteria, and when the body's resistance is weak, the bacteria invade the body after a large number of production, and it is easy to cause gynecological inflammation or diseases. During the onset, symptoms such as increased secretions, abnormal leucorrhea, and genital itching are obvious. If you can pay attention to personal hygiene, change clothes on time, and pay attention to the cleaning of personal clothing to prevent diseases, the effect is good.
5. Maintain emotional stability:
Healthy women should also maintain a good attitude because emotional changes and women's health are closely related. If you are often anxious and nervous or even get angry and excited when encountering a small thing, it will interfere with your endocrine under the influence of a bad mentality, and endocrine disorders and changes in hormone secretion can easily lead to diseases. Among them, thyroid diseases and breast diseases are at high risk.
6. menopause should focus on care:
After menopause, women should develop a variety of good habits to take care of their health, because menopause is a watershed in life. At this time, ovarian function declines, the aging speed of the body is accelerated, and the secretion of estrogen decreases. To fight to age and stay away from diseases, you should add more antioxidants and nutrition to meet your needs. Of course, regular daily work and rest, proper exercise, etc. will help to strengthen your body and improve your resistance.
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