Starting a fitness program can be one of the best things you can do for your health. After all, exercising can reduce the risk of chronic disease, improve balance and coordination, help with weight loss, and even boost self-esteem. Regardless of your age, gender or physical ability, you will benefit greatly.
The U.S. Department of Health and Human Services recommends that healthy adults include cardio and strength training in their fitness programs by:
- At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or an equivalent combination of moderate and vigorous activity
- Strength training all major muscle groups at least twice a week
Regular exercise can help you manage your weight, reduce your risk of heart disease and some cancers, and build strong bones and muscles. But if you haven't exercised in a while and you have health concerns, you may want to talk to your doctor before starting a new fitness program.
When designing your personal fitness program, consider your fitness goals. Think about what you like and dislike about fitness, and keep an eye on your personal fitness barriers. Then, in order to stay on track, you can consider some practical strategies.
Starting a fitness program is an important decision, but it doesn't need to be a burden. With careful planning and at your own pace, you can make fitness a healthy habit that will benefit you for life.
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